WholesOMe Hatha
Sarada encourages attention to breath in this classical hatha practice, exploring traditional sun salutations, malasana squat, wide legged boat pose, and spinal twists. This class is available for everybody and every body!
Get access to this and 1000+ other premium classes
Get Full Access NowSarada encourages attention to breath in this classical hatha practice, exploring traditional sun salutations, malasana squat, wide legged boat pose, and spinal twists. This class is available for everybody and every body!
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
Thank you so much, what a wonderful experience 😊
What a wonderful class! Something about Sarada's approach really reminded me of the classes I first took as a teenager back around 1979. I would LOVE to see a class from Sarada that was a traditional 90-minute Hatha yoga class. Is that a possibility?
I love this class and your way of teaching. Feeling great and very relaxed. Please more🙏💕👏
I loved this practice - would love more classes with Sarada please!