A Whole Body Challenging Beginner Hatha Flow
David guides you through a full-body, slow-flow hatha yoga class that first establishes your core stability, and then moves you through a series of standing poses that gradually increase in difficulty. This class will help you release your whole body, with a particular focus on the hips, hamstrings and lower back.
Comments
Wow! I was craving for a longer David’s class, and this one is just perfect. I feel lighter, engaged and stronger. Great guidance and explanations, as usual . Thank you very much
Wonderful class, David! Thank you so much. As a yogi who's been practicing for about 10 years now, I love going back to basics and slowing down. I always learn something new. Namaste 🙏
Great class!!! David, as usual, your voice calms as we move through the poses. I feel like every area of my body was given attention. I particularly enjoyed the sitting and lying sections. Thank you!
What a wonderful yoga class for a Saturday morning unwinding of the week! My screened yoga porch, overlooking the river, with a storm rolling in was a bonus!