A Whole Body Challenging Beginner Hatha Flow
David guides you through a full-body, slow-flow hatha yoga class that first establishes your core stability, and then moves you through a series of standing poses that gradually increase in difficulty. This class will help you release your whole body, with a particular focus on the hips, hamstrings and lower back.
Comments
Nice focus on core and breath. Thanks for a slow full length class.
Thank you beautiful as always
Lovely class David thank you. I’ve been unable to practice for a couple of weeks and this was just exactly what I needed. Calm, strong and meditative.
Amazing as usual! Thanks very much David!