A Whole Body Challenging Beginner Hatha Flow
David guides you through a full-body, slow-flow hatha yoga class that first establishes your core stability, and then moves you through a series of standing poses that gradually increase in difficulty. This class will help you release your whole body, with a particular focus on the hips, hamstrings and lower back.
Comments
Just completed this class with a friend I introduced to DYWM and we thoroughly enjoyed it. Spreading the love!
Thank you David for making our morning.
Namaste Gillian x
Exactly what I needed after a stressful, busy week where I'd neglected my yoga practice. Thank you, David!
Love the slow movement, the build, holding the poses. Great class!!
Excellent though tough class. I need to revisit this one on a regular basis!