A Whole Body Challenging Beginner Hatha Flow

Beginner II
(48 Reviews)
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David guides you through a full-body, slow-flow hatha yoga class that first establishes your core stability, and then moves you through a series of standing poses that gradually increase in difficulty. This class will help you release your whole body, with a particular focus on the hips, hamstrings and lower back.

Equipment

  • Blankets
  • Block
  • Strap

Focus

  • Balance
  • Flexibility
  • Hips
  • Lower Back
  • Whole Body

Style

  • Hatha Yoga
  • Slow Flow
  • Yoga for Back Care
Gilly Vanilly
October 12, 2023
Comment:

Just completed this class with a friend I introduced to DYWM and we thoroughly enjoyed it. Spreading the love!
Thank you David for making our morning.
Namaste Gillian x

Sarahcapa
October 6, 2023
Comment:

Exactly what I needed after a stressful, busy week where I'd neglected my yoga practice. Thank you, David!

MarcyAlane
September 23, 2023
Comment:

Love the slow movement, the build, holding the poses. Great class!!

ntrudd
August 3, 2023
Comment:

Excellent though tough class. I need to revisit this one on a regular basis!

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