Warrior Integration
Honor the strength, grace and balance within. This 60-minute vinyasa flow class with Tracey is an exploration and integration of all three warrior postures (warrior I, II and III), and provides modifications where necessary.
This can either be done as a stand-alone class or as Day 8 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Warrior Integration Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Loved this class, the pace, the opening I found. I just think this is more of an intermediate I than III. Also, kudos on the playlists idea, it's wonderful.
Good class, but I feel this should have been classified as Intermediate II rather than III.
This was an absolutely amazing class. Thank you so much Tracey. The way you opened the body and the pace at which you did so - WOW!! Thank you thank you thank you for this beautiful gift.