Warrior Integration

Intermediate II
(109 Reviews)
Unlock this premium class

Honor the strength, grace and balance within. This 60-minute vinyasa flow class with Tracey is an exploration and integration of all three warrior postures (warrior I, II and III), and provides modifications where necessary.

This can either be done as a stand-alone class or as Day 8 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Warrior Integration Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Spine
  • Strength
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
duroc017
June 19, 2021
Comment:

This felt so, so wonderful after driving for six-seven hours yesterday. Thank you, Tracey!!!

Loading... Click here if it takes longer.