Warrior Integration
Honor the strength, grace and balance within. This 60-minute vinyasa flow class with Tracey is an exploration and integration of all three warrior postures (warrior I, II and III), and provides modifications where necessary.
This can either be done as a stand-alone class or as Day 8 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Warrior Integration Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Tracey, I absolutely LOVE your classes. This was so lovely (as always). Thank you.
Loved this! Gentle yet effective. I love your classes Tracey!
Lost myself in the whirrings of the world yesterday. Thank you for helping me find her again this morning Tracey.
I’m so glad I spent this hour with you. Though I haven’t taken this class previously, it felt familiar and welcoming. Thank you!