A Beginner Warrior II Practice

Beginner I

This beginner hatha yoga class has Helen taking you through an exploration of warrior II before closing with some stretches on the floor. You will see that this class is the combination of a few of Helen's shorter classes from her Absolute Beginner series including: From Sitting to StandingWarrior II, From Standing to Sitting and Reclined Poses.



Existing Comments

August 12, 2019

I did this class when I first started yoga about 2 1/2 months ago, and it really helped me learn the correct way to do the warrior poses. Thanks, Helen!