Absolute Beginner Series: From Sitting to Standing

Beginner I
(6 Reviews)
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This class offers you a few different ways to get from the ground to your feet, whether you are working from hands and knees or downwards facing dog. This class can be done as a stand-alone session, or you can follow it with Absolute Beginner Series: Finding Your Feet.


  • Block
  • Blankets


  • Legs and Feet


  • Gentle Yoga
  • Hatha Yoga
  • Plus Size Yoga
March 31, 2019

Nice back-to-basics video with excellent tips to use in other flows. Kept me focused on form and gives time between position changes to adjust and to breathe.

Comment Replies

Helen Camisa
April 27, 2019

I'm so glad the class was helpful and appreciate you taking the time to comment! So great that you'll be taking some of these tips to other classes with you. Have fun!