Absolute Beginner Series: From Sitting to Standing

Beginner I

This class offers you a few different ways to get from the ground to your feet, whether you are working from hands and knees or downwards facing dog. This class can be done as a stand-alone session, or you can follow it with Absolute Beginner Series: Finding Your Feet.

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Comments

Existing Comments

angelinafadool
March 31, 2019
Comment:

Nice back-to-basics video with excellent tips to use in other flows. Kept me focused on form and gives time between position changes to adjust and to breathe.