Absolute Beginner Series: From Sitting to Standing
Beginner I
This class offers you a few different ways to get from the ground to your feet, whether you are working from hands and knees or downwards facing dog. This class can be done as a stand-alone session, or you can follow it with Absolute Beginner Series: Finding Your Feet.
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Comments
Existing Comments
Nice back-to-basics video with excellent tips to use in other flows. Kept me focused on form and gives time between position changes to adjust and to breathe.
I'm so glad the class was helpful and appreciate you taking the time to comment! So great that you'll be taking some of these tips to other classes with you. Have fun!