Absolute Beginner Series: From Sitting to Standing

Helen Camisa
Instructor Helen Camisa
Average: 4 (6 votes)
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This class offers you a few different ways to get from the ground to your feet, whether you are working from hands and knees or downwards facing dog. This class can be done as a stand-alone session, or you can follow it with Absolute Beginner Series: Finding Your Feet.

Equipment: Block, Blankets
Style: Gentle Yoga, Hatha Yoga, Plus Size Yoga


angelinafadool 10 months ago

Nice back-to-basics video with excellent tips to use in other flows. Kept me focused on form and gives time between position changes to adjust and to breathe.

Helen Camisa 9 months ago

I'm so glad the class was helpful and appreciate you taking the time to comment! So great that you'll be taking some of these tips to other classes with you. Have fun!