Warm Up Sun Salutations
This is the sun salutation flow that Crista uses in her own practice. It's short and simple, and is quite gentle as far as intermediate classes go. You can do this vinyasa yoga class as a practice in itself, if you don't have a lot of time, or as preparation for another longer practice. The sun salutations have a nice pace and Crista's careful guidance allows you to let go into a meditative style of moving.
Comments
Just right to get my body loosened up in preparation for a longer class. I am slowly healing from a strained hamstring and I need to be very careful to not re-injure it by over stretching - a nicely paced sequence like this helps to warm my body and get things loose. Perfect pace! Thank you very much.
I love this quick stretching yoga practice! Crista is very clear in her instruction and it makes it easy to follow her. A good short class to start the day, as it doesn't take a lot of time on a busy morning. :-)
Thank you! I loved the way this flowed so smoothly with the breath. And was led with clear and simple instruction!
Really enjoy Christa's classes and the lovely energy she brings. Looking for a short class that engages the whole body complemented with some pleasant music - this seemed to be truly the perfect class for an early morning rise =] Thank you so much Christa, for your smile always seems to brighten my day =] Take care, Bee xx