Warm Up Sun Salutations
This is the sun salutation flow that Crista uses in her own practice. It's short and simple, and is quite gentle as far as intermediate classes go. You can do this vinyasa yoga class as a practice in itself, if you don't have a lot of time, or as preparation for another longer practice. The sun salutations have a nice pace and Crista's careful guidance allows you to let go into a meditative style of moving.
Comments
Love this! Short and sweet, enough to get some lovely warmth in the body. Thank you.
Great warmup and sweet music!
Short and sweet. This makes a great combination to another short class and gives me a fun way to warm up. By itself is a great way to wake up if I'm short on time.
Great little wake up and warm up. Doing this before a longer core class.