Warm Up Sun Salutations
This is the sun salutation flow that Crista uses in her own practice. It's short and simple, and is quite gentle as far as intermediate classes go. You can do this vinyasa yoga class as a practice in itself, if you don't have a lot of time, or as preparation for another longer practice. The sun salutations have a nice pace and Crista's careful guidance allows you to let go into a meditative style of moving.
Comments
Really enjoy Christa's classes and the lovely energy she brings. Looking for a short class that engages the whole body complemented with some pleasant music - this seemed to be truly the perfect class for an early morning rise =] Thank you so much Christa, for your smile always seems to brighten my day =] Take care, Bee xx
Perfect pacing, just the right length to loosen me up for more practice or if no more time, to get on with my day. I've bookmarked this one!
thank you Crista...perfect to start my day...namaste
I loved this! It was perfect for a quick energy shift.