Warm Up Sun Salutations
This is the sun salutation flow that Crista uses in her own practice. It's short and simple, and is quite gentle as far as intermediate classes go. You can do this vinyasa yoga class as a practice in itself, if you don't have a lot of time, or as preparation for another longer practice. The sun salutations have a nice pace and Crista's careful guidance allows you to let go into a meditative style of moving.
Comments
Great little wake up and warm up. Doing this before a longer core class.
Very clear, well timed ques, relaxing pace.
Thank you so much!
Thank you so much for this! Sometimes in the morning I don't have much time and my body feels so stiff so it was perfect to get my body moving and my muscles warm.