Day 3: Vision Quest

Fiji McAlpine
Instructor Fiji McAlpine
4.97436
Average: 5 (39 votes)
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Duration:
23
:
52

In this powerful and vigorous practice, Fiji begins the class by warming the body with vinyasa flow and focuses on standing balances, hips and backbends.

This class is Day 3 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Anxiety/Stress

Comments

LLove 3 weeks ago

This was a great class to start the day on the storm of Election Day in the U.S. Thank you for this timely series.

Cpbuck1997 3 weeks ago

Thank you Fiji and DYWM. These short Intermediate III are just what I need. Love the setting too.

margotkeyes 3 weeks ago

This didn't come in my email inbox today--- I wonder if you have a glitch? I restarted, rebooted, all that stuff... hoping the issue is one you can fix so everyone can access this awesomeness!! Thank you!!

junarock 3 weeks ago

It’s Election Day here in the U.S., and I’m grateful to have this challenge to stay rooted in practice during this anxiety-provoking time. This practice reminds me that just a short amount of time breathing, moving, and being fully in my body has powerful effects.

Fiji McAlpine 3 weeks ago

The timing is sureal, and it is my hope that the energy being shifted will help shift the world!

Sharon Plumb 3 weeks ago

What a beautiful practice to greet the dawn. I loved the challenge and focus. SO perfect as we try to stay grounded amidst this storm. I am finding I am fine when I am doing yoga and meditating, and your classes keep me in the present. Off the mat this last week or so, as we grapple with so much uncertainty and angst in our country, I am anxious in a bodily way I have never been before. I may just do this practice again later today. Thank you, Fiji.

Fiji McAlpine 3 weeks ago

We all feel it here in Canada too, I am amping up as much light as I can today!

aw9918 3 weeks ago

a beautiful, challenging, and creative flow! thank you, Fiji!