Day 3: Vision Quest

Fiji McAlpine
Instructor Fiji McAlpine
4.97436
Average: 5 (39 votes)
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Duration:
23
:
52

In this powerful and vigorous practice, Fiji begins the class by warming the body with vinyasa flow and focuses on standing balances, hips and backbends.

This class is Day 3 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Anxiety/Stress