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In part 3 of Fiji's 4-part series on lower back health, Fiji's focus is on releasing the key muscles that can be responsible of lower back discomfort and pain. She carefully moves into gradually deeper stretches for the hips, legs and lower back, ensuring that everything she does with you is moving toward an outcome that includes pain relief, flexibility and strength. The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.
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Comments
Thanks so much for this! This is my go-to class when I have a sore back from sitting for long periods etc. Wow!
really enjoyed this practice. Was a little touch on my knees as I had to alter it a little bit. But it was a nice mid day practice.
I really loved this video thank you! This is just what I needed today!
Thank you for your guidance through yoga Fiji. Love your lessons. I have a question. usually you give suggestions for when one cannot reach. I missed that for the part where you cross your elbow over a knee (app 20 minutes into the video) and let the elbow rest on the floor. What if you cannot rest your elbow on the floor? I can just reach it outside the knee but nowhere near the floor. Do I just keep it there and watch the mm miracles happen over time? Looking forward to your response. Namaste Amarens