Vinyasa Yoga for Lower Back Care: Deep Release

Vinyasa/Power Yoga
Yoga for Strength
Yoga for Back Care
Your rating: None
Average: 4.9 (102 votes)
Class Description: 
In part 3 of Fiji's 4-part series on lower back health, Fiji's focus is on releasing the key muscles that can be responsible of lower back discomfort and pain. She carefully moves into gradually deeper stretches for the hips, legs and lower back, ensuring that everything she does with you is moving toward an outcome that includes pain relief, flexibility and strength. The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.


Becky in George... 4 months ago

I love this class! Fiji, Thank you so much; I hope my back continues to feel this good throughout the day.

The right class at the right moment
jen lombardi 5 months ago

I get the worst PMS back cramps. This class gave me the perfect blend of movement and stretch to those tender spots, when every other activity feels awful! Yet another win for Fiji!

My back loved this practise.
debbodkin 5 months ago

My back loved this practise. Very gentle but with some perfect twists and intentions which made my back feel perfectly at ease and strong.

yoga for Trudy
chopper 5 months ago

I feel like this class has been custom made for me and my lower back issues. I love the gentle flow and the deep stretches , truly makes my back feel so good.
What a gift, thankyou figi.
Peace tw

Great series of classes
Rbreid73 5 months ago

I am learning so much about lower back care through these four classes. There's always a tendency with vinyasa classes to transition in and out of poses without thinking about the strain it is putting on the lower back region. I often have a sore back so finding the time and space to open my back with care is proving very rewarding. Thank you Fiji once again for putting together such a great series of classes.

Lower back love
Fiji McAlpine 4 months ago

I am so glad you are finding these classes useful. You are so right, the rush through transitions is where our lower back gets the most misuse. I am hoping these classes help bring that to light and prevent as well as treat lower back injuries!

thank you!
Mee 6 months ago

such a great class. thank you from cologne!

louhadaway 6 months ago

Feels great to focus on lower back. (Have chronic QL strain from dance). Loved even the side seated reach at the beginning. Targets the attachment where i have most trouble and never considered how simple but effective this stretch would be! Also, the deep hip stretching which I need more of (used to not be able to Goddess Squat at all; getting there now..)Thank-you so much for posting your class. I am grateful to have learned from you

perfect class!
lalabrock 6 months ago

Wow!! My back feels fabulous!! Thank you Fiji!!