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In part 3 of Fiji's 4-part series on lower back health, Fiji's focus is on releasing the key muscles that can be responsible of lower back discomfort and pain. She carefully moves into gradually deeper stretches for the hips, legs and lower back, ensuring that everything she does with you is moving toward an outcome that includes pain relief, flexibility and strength. The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.
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Comments
Beautiful practice, thank you! I especially loved the half-butterfly twist :)
Thanks so much. Appreciated
Sprained my lower back yesterday and took the day off yoga. Returned today with this class and with a few modifications, I found this to be a very effective re-entry. Thank you, Fiji, for the excellent guidance!
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