Vinyasa Yoga for Better Sleep
Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have insomnia or occasionally struggle with sleep, going through a wind-down routine helps you fall asleep and stay asleep through the night. If you prefer to do a vinyasa or power yoga class, even before bedtime, then this class is perfect for you. Sweet dreams.
Comments
Awesome lower back and QL streches - always put me to sleep...zzzz Namaste!
great class
Loved it, feeling very relaxed and ready for sleep now.... :)
Lovely flow! I will revisit this class often. I did this practice in the morning, was a great way to begin my day. Namaste!