Twist It Out
Join Tracey in this playful practice that works with twists and transitions of standing splits, ardha chandrasana, skandasana and binds.
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Comments
Fantastic, I feel all stretched out and calm. Thank you, Tracey
Oh Tracy... you always deliver!!! THANK YOU for this class. I've been holding onto a lot of tension in my core lately, and this is JUST what I needed. Thank you! I know I will come back to this often. I also think it's perfectly labeled at Int III. <3
Great class! Challenge-variety
As a permanent intermediate II student (due to my body's limitations) I found this doable but very challenging. In a good way. Thank you Tracey for another amazing class.