Twist It Out
Join Tracey in this playful practice that works with twists and transitions of standing splits, ardha chandrasana, skandasana and binds.
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Comments
wow this goes up with among the best classes here. full body, not just twisting but exploring need sensations. please more int III or advanced classes for those of us who crave this!
Beautiful, challenging practice. 💙
Lovely!! Great class, thanks Tracey
My shoulders are saying "aaaahhhh...." so nice. Thank you.