Twist It Out
Join Tracey in this playful practice that works with twists and transitions of standing splits, ardha chandrasana, skandasana and binds.
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Comments
I would agree. To me this seems more intermediate level 2 or 3. Great class on twists and balance! Nice easy pace
What a lovely class!! I think it's accessible for intermediate level practitioners too. So much goodness.
I feel rung out and open!! Will definitely do this again :)