Rising Strong: The Rumble
We have been carrying the weight of the world on our shoulders. In this second class in the Vulnerability series, inspired by Brené Brown’s Rising Strong process, we begin to rumble with the places in our bodies where we habitually store our tension. We give ourselves permission to release through honesty, stillness, and awareness that is offered through this yin yoga practice. Suitable for all levels including brand new yogis.
The practice calms my nervousness as a result of my business through the day,
Peaceful, slow and rejuvenating. Perfect for me as I have had tight shoulders/neck this week.
Wow!!!!! What a fantastic heart opening practice! I felt my lungs clear and my heart open. Afterward, I felt goosebumps and then an emotional release. Thanks for such a powerful class, Andrea!
I really enjoyed that! Thank you