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Rising Strong: The Rumble

Beginner II
(27 Reviews)

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We have been carrying the weight of the world on our shoulders. In this second class in the Vulnerability series, inspired by Brené Brown’s Rising Strong process, we begin to rumble with the places in our bodies where we habitually store our tension. We give ourselves permission to release through honesty, stillness, and awareness that is offered through this yin yoga practice. Suitable for all levels including brand new yogis.


  • Blankets
  • Bolster


  • Backbends
  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety


  • Yin and Yin/Yang Yoga
December 3, 2023

Amazing. Didn't realize it would be exactly what I needed. More classes please!

November 27, 2022

Peaceful, slow and rejuvenating. Perfect for me as I have had tight shoulders/neck this week.

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