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See PlansRising Strong: The Rumble
Beginner II
We have been carrying the weight of the world on our shoulders. In this second class in the Vulnerability series, inspired by Brené Brown’s Rising Strong process, we begin to rumble with the places in our bodies where we habitually store our tension. We give ourselves permission to release through honesty, stillness, and awareness that is offered through this yin yoga practice. Suitable for all levels including brand new yogis.
Equipment:
- Blankets
- Bolster
Style:
Comments
Existing Comments
lovely yin practice as i come out of a period of sickness its just perfect.. thanks...
this class is more of a meditation its just so slow in between poses. not enough deep stretching for me
Scrumptious. Thank you.
Deeply yet gently releasing. Very relaxing too.
I love that you gave us time and space to be still and listen. The neck/shoulder stretches were so sweet too. It made me realize how often I try to push my stretching to feel better, and this time I relaxed more and let my body do what was needed.
Thank you, Andrea, for this beautiful class, which really helped calm my wild heart and ease my tense shoulders.
Might be best described as wind down