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Rising Strong: The Rumble

Beginner II

We have been carrying the weight of the world on our shoulders. In this second class in the Vulnerability series, inspired by Brené Brown’s Rising Strong process, we begin to rumble with the places in our bodies where we habitually store our tension. We give ourselves permission to release through honesty, stillness, and awareness that is offered through this yin yoga practice. Suitable for all levels including brand new yogis.

Equipment:
  • Blankets
  • Bolster
Style:

Comments

Existing Comments

Hannah B
Hannah B
June 24, 2022
Fivestar Rating:
5
Comment:

Deeply yet gently releasing. Very relaxing too.

deborahcb
deborahcb
June 22, 2022
Fivestar Rating:
5
Comment:

I love that you gave us time and space to be still and listen. The neck/shoulder stretches were so sweet too. It made me realize how often I try to push my stretching to feel better, and this time I relaxed more and let my body do what was needed.

AllisonUrsula
AllisonUrsula
June 17, 2022
Fivestar Rating:
5
Comment:

Thank you, Andrea, for this beautiful class, which really helped calm my wild heart and ease my tense shoulders.