Rising Strong: The Rise

In this final class in the Rising Strong series inspired by Brené Brown’s inspiring guidebook, we put the process - the reckoning, the rumble, the revolution - into practice. We empower ourselves to rise to whatever challenges we have yet to face. We build strength and mobility in our shoulders and upper backs to bravely let our hearts shine. Suitable for experienced beginners wanting to deepen their practice, or intermediate yogis wanting to refine their technique.
Comments
I love your vulnerability. Great class. Really helped me work that final kink out of my shoulder!
Just love Andrea's calm, kind spirit and that she bravely offered this series. This class felt hard on my arms and shoulders and was an excellent reminder of our resiliency. thank you! And thank you for using BB words!
beautiful and challenging practice. Thank you, Andrea!
Great!l