Rising Strong: The Rise

Intermediate I
(33 Reviews)
Unlock this premium class

In this final class in the Rising Strong series inspired by Brené Brown’s inspiring guidebook, we put the process - the reckoning, the rumble, the revolution - into practice. We empower ourselves to rise to whatever challenges we have yet to face. We build strength and mobility in our shoulders and upper backs to bravely let our hearts shine. Suitable for experienced beginners wanting to deepen their practice, or intermediate yogis wanting to refine their technique.


  • Block
  • Strap


  • Backbends
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Vigorous/Energy
  • Whole Body


  • Hatha Yoga
December 4, 2022

what a wonderful class, different and so good for my shoulders. Thank you so much.

November 4, 2022

really great class, unusual, comprehensive and interesting. Thank you

September 20, 2022

I am always inspired by your teaching, the sequencing and your voice! Hope to see more videos from you as you up your levels of practice! Namaste to you, all the instructors and video staff, and all who practice with us.

Gilly Vanilly
September 6, 2022

Beautiful and strengthening class. In parts too difficult for me but I thoroughly enjoyed it and loved Andrea's comforting voice. Made me feel that I can take on whatever the day brings :-)
Thank you!