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Rising Strong: The Rise

Intermediate I
(36 Reviews)

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In this final class in the Rising Strong series inspired by Brené Brown’s inspiring guidebook, we put the process - the reckoning, the rumble, the revolution - into practice. We empower ourselves to rise to whatever challenges we have yet to face. We build strength and mobility in our shoulders and upper backs to bravely let our hearts shine. Suitable for experienced beginners wanting to deepen their practice, or intermediate yogis wanting to refine their technique.


  • Block
  • Strap


  • Backbends
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Vigorous/Energy
  • Whole Body


  • Hatha Yoga
Marlowe Daly-G
February 26, 2023

Thank you for this series and this class in particular. It has helped me find clarity in mind, body, and soul.

December 13, 2022

Thank you, Andrea, for integrating the manifesto into this practice and for sharing your challenges and strength.

December 4, 2022

what a wonderful class, different and so good for my shoulders. Thank you so much.

November 4, 2022

really great class, unusual, comprehensive and interesting. Thank you

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