Rising Strong: The Rise
In this final class in the Rising Strong series inspired by Brené Brown’s inspiring guidebook, we put the process - the reckoning, the rumble, the revolution - into practice. We empower ourselves to rise to whatever challenges we have yet to face. We build strength and mobility in our shoulders and upper backs to bravely let our hearts shine. Suitable for experienced beginners wanting to deepen their practice, or intermediate yogis wanting to refine their technique.
Comments
Thank you for your bravery and vulnerability, for creating creative sequences that gave us the feeling of rising strong, and for offering us the opportunity to grow and consider how we may limit ourselves. This has been a meaningful series for me.
Thank you, Andrea, for the moving and healing experience of this and the other classes of this series!
Great class, loved the use of the strap throughout.
Beautiful!!