Rising Strong: The Rise
In this final class in the Rising Strong series inspired by Brené Brown’s inspiring guidebook, we put the process - the reckoning, the rumble, the revolution - into practice. We empower ourselves to rise to whatever challenges we have yet to face. We build strength and mobility in our shoulders and upper backs to bravely let our hearts shine. Suitable for experienced beginners wanting to deepen their practice, or intermediate yogis wanting to refine their technique.
Comments
I tuned in to this heartfelt practice for the first time in the series. It was beyond powerful, and appreciated! Wonderful sequencing, voice and inspiration, Andrea!
Great class, great series! Thank you!
So creative and genuine. I loved the use of the strap in this, and the quad stretch near the end was the icing on the cake! I always learn something new from your classes and feel so good afterwards. Please keep doing what you're meant to do.
It is a brave and inspiring teacher who is willing to share their struggles with others and then model with grace how to keep trying, reaching and rising. You are one such teacher. I say spend more time in front of that camera!