Rising Strong: The Reckoning
Inspired by Brené Brown’s Rising Strong process, in this first class in the Vulnerability series, we begin to reckon with the transformations we have undergone these past years of the COVID pandemic. We move fluidly to elongate our side bodies, examine the areas where we stockpile our stories of tension, injury, and self-doubt, and begin to empower ourselves for the next chapter. Suitable for experienced beginners.
Comments
This made me feel amazing. Thank you Andrea!
Sooo yummy! Wonderful stretches and openings. Thank you
My first class with Andrea and I really loved it - and the use of beautiful imagery throughout! Look forward to taking more classes in this series.
A really beautiful sequence. Thank you. Returning to yoga after several months of busyness, so this was perfect. My mind and body have been gifted much needed space again. I look forward to your other flows.