Rising Strong: The Reckoning
Inspired by Brené Brown’s Rising Strong process, in this first class in the Vulnerability series, we begin to reckon with the transformations we have undergone these past years of the COVID pandemic. We move fluidly to elongate our side bodies, examine the areas where we stockpile our stories of tension, injury, and self-doubt, and begin to empower ourselves for the next chapter. Suitable for experienced beginners.
Comments
Very nice class Andrea, strong and slow.thank you!
My heart skipped a beat when I saw this series posted. I have been craving some mat time with you. Also: Brené <3 I have had a short hiatus form regular yoga practice. What a dreamy way to re-enter. Thank you.
Lovely flowing practice that left me relaxed and stretched out, thank you Andrea!
Beautiful, Andrea, thank you 🌸