Rising Strong: The Reckoning
Inspired by Brené Brown’s Rising Strong process, in this first class in the Vulnerability series, we begin to reckon with the transformations we have undergone these past years of the COVID pandemic. We move fluidly to elongate our side bodies, examine the areas where we stockpile our stories of tension, injury, and self-doubt, and begin to empower ourselves for the next chapter. Suitable for experienced beginners.
Comments
JUICY! Thank you, Andrea, for such a lovely feeling class!
ahhhh... thank you Andrea. This was just what I needed. I'm going to come back to this practice
What a beautiful practice! This is my first yoga class post-surgical recovery and it was a wonderful way to return to my practice and body. Thank you so much, Andrea, for your illuminated guidance :)
Very challenging for me but I really enjoyed the class. My first time with Andrea and not the last :-)
Thank you, namaste