Sukha Flow Class
Tracey teaches from her heart, with a delivery that is fun and infectious. Considering how tough her classes are, this takes some serious talent. She engages her students with a big heart and a sparkle in her eye as she pushes you hard - to move through your blocks, push your boundaries and sweat!
Comments
What a beautiful complete practise from the early days I believe. I felt a barrier to do this practise because of the advanced level, but it was such a pleasant, balanced and calming flow and it's again a message that we have to challenge our barriers to grow. Thank you for this morning.
Tracey, I so love your classes. They are fun as well as so zen. You just come up with some of the best practices. Thank you so much.
I love when classes have a devotional quality to them. It allows us to surpass our physical boundaries through letting go of the ego, and helps to concentrate the mind on whatever is at hand. Wish there were more classes like this
Sublime, Tracy. A class to return to, again and again.