A Stretch Class for Beginners I
This beginners yoga class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body - the spine, shoulders, neck and back.
Comments
Absolutely Loved it. Will be incorporating this into my fitness regimen.
Nice stretch before a shower
Very nice way to start. I loved the hip stretches!
Yoga always seemed a bridge to far, as I am very limited in my mobility (hence why I started). I feel really good after this session and look forward to my biking now.