A Stretch Class for Beginners I

David Procyshyn
Hatha Yoga
Yoga at Work
Yoga for Seniors
Gentle Yoga
Your rating: None
Average: 4.4 (134 votes)

This beginners yoga class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body - the spine, shoulders, neck and back.


Don't Switch just keep going with it
xtinaromano 1 year ago

So I have dabbled but in all honesty am a total beginner- at first I was disappointed with the beginning stretches and almost switched to a harder class, but when it got into it I like many others who commented was glad I didn't. I feel loose and relaxed and energized all at the same time. Great stretches. Super stoked about the next one.

I wouldn't necessarily
kesalmen 1 year ago

I wouldn't necessarily consider myself an absolute beginner to yoga, but this class was a great way to give my body a good morning stretch. I almost stopped the video to switch to a more challenging class because the stretches at the beginning seemed too simple, but I decided to finish it. As the class continued I discovered stretches I hadn't considered before, and I honestly felt like I benefited from the class. It's not your typical yoga class, but it's a great starting point to receive a great stretch that your body might not be used to.

This was a really great first
peggyslot 2 years ago

This was a really great first stretch. I feel so much more relaxed and open. Can't wait till tomorrow's class.

It was really good, my
iloveit 2 years ago

It was really good, my joints sounded a bit like maracas which was nice and at the end I did feel really well stretched - but I wish this included a little more warm-up than it did for how deep the stretches were. I felt numb in my hands a couple times from the stretch and that usually tells me I did not get enough blood flow warming up. Otherwise this was very well done!

Very first time for me. I was

Very first time for me. I was affraid of what this could be but David I loved it!! Thanks

Great not only for beginners
YoNiki 2 years ago

I never did this class before, because I didn't consider myself a beginner not knowing how to stretch. I am glad to found that this assumption was incorrect. This class is really great. I especially liked to arm stretches at the wall!
Thank you very much!

Felt so liberating!
Katmei 2 years ago

That was a great stretch. Thank you @ David

When I went to try this a
Innocence41285 2 years ago

When I went to try this a couple years ago I was disheartened because I had a strap but I did not have a regular chair! I finally got a chair and did this for the first time today. I loved it, though I have terrible grip and upper body strength. If I did not have a strap that had the ability to belt I would not have pulled enough to get the stretch I needed. It really shows how everyone is in their own unique place and journey though.

Man, did I need this!
Terry87571 2 years ago

This may be week one, workout one - but I'll definitely be doing this one again. I really needed these gently stretches. It's been a while since I've done any kind of stretching. Thanks!