A Stretch Class for Beginners I

David Procyshyn
Hatha Yoga
Yoga at Work
Yoga for Seniors
Gentle Yoga
Your rating: None
Average: 4.4 (137 votes)

This beginners yoga class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body - the spine, shoulders, neck and back.


Yoga mat and strap
David Procyshyn 6 years ago

It depends on where you live. You may try typing in "Yoga mat", along with your city in an internet search. You can also try calling a yoga studio in your area and asking them... they will certainly know where to find a mat and a strap.

tcw 6 years ago

have watched this video and feel it may be right for me. where do acquire yoga mat and stretch strap?

Neck range of motion
David Procyshyn 6 years ago

Yes, you can gain your range of motion back through gentle movement and stretching. It would be even more helpful to receive massage once or twice a week so the muscles can soften and stretch more easily.

Don't expect to progress quickly, though. Take your time, be patient and take it slowly.

Neck range of motion
Emergent 6 years ago

After about 18 months of too much desk, computer, and lack of exercise, can a very limited range of neck motion be reversed, as long as there is no injury or spinal problem and no arthritis?

Yoga for Seniors by David Procyshyn
millardj 6 years ago

This is an awesome class! Some parts (wall stretch) were too difficult for my husband who has Alzheimers, but he did the seated stretches. The floor exercise was great but made me dizzy. I must not get much blood to my brain and it was in shock. It also broke me out in a sweat, interesting. I had no difficulty with any of the movements otherwise. Thanks so much for you wonderful video!

Effective stretches
Rakhshanda 7 years ago

I have cold shoulders and these stretches are really very effective.

Great class! Perfect length
TaraLWill 7 years ago

Great class! Perfect length for a quick stretch and relaxation.

very nice stretch!!!! its
sburkard 65 7 years ago

very nice stretch!!!! its been a long time since i have been in a class, enjoyed it and am looking forward to the next one tomorrow thank you!!!!!!!!!!!!