Stretch and Strengthen
In this accessible class, Guy leads you through the primary movements of major joints in your body, focusing on both stretching and strengthening the muscles that support your joints. This is a good all-around practice to get you moving comfortably!
This can either be done as a stand-alone class or as Day 3 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Stretch and Strengthen Playlist (to be played with the class):
Click on the playlist below at the 3 minute mark of the video to sync it with the class.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Thank you. A great class to revisit today.
Not a man but I love you class anyway. Thank you📿
Excellent info re: stability / mobility applied to anatomy. Definitely not Beginner II, this would be better described as Beginner I. Thanks Guy!
Incredible class! Guy explains mobility/stability in a way that had never been explained to me before. And yeah: I have almost 0 strength in my arms, but I still tried my best on that last part of the video and well...I guess being at home and having no one watching me is a good thing haha. I'll work on improving that. Thank you Guy and DYWM! 😊