Stretch and Strengthen
In this accessible class, Guy leads you through the primary movements of major joints in your body, focusing on both stretching and strengthening the muscles that support your joints. This is a good all-around practice to get you moving comfortably!
This can either be done as a stand-alone class or as Day 3 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Stretch and Strengthen Playlist (to be played with the class):
Click on the playlist below at the 3 minute mark of the video to sync it with the class.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Thank you, Guy!
A nice tune up from bottom to top, thank you Guy!
Lovely class and the first one to work without hiccups on your new and wonderful site! Thank you so much to all the great guys at DYWM.
Namaste Gillian
Lovely class and the first one to work without hiccups on your new and wonderful site! Thank you so much to all the great guys at DYWM.
Namaste Gillian