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If you would like to improve your ability to balance on one foot, you will love this class. Tracey leads you effortlessly through a challenging vinyasa flow that takes you in and out of foot balances in creative ways, making you do what you didn't believe you could before you chose to do this class. Note: the savasana in this class is 9 minutes long, which is quite a bit longer than usual for our site.
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Comments
I feel so grounded and stable after this class. What a great sequence! Thank u!
Today I decided to try an Advanced class. I've been practicing yoga for many years, but was still intimidated by the thought of an advanced class. Thinking they would be all handstands (wrist issues) or extreme inversions that might my back unhappy afterward. So glad I overcame my fear and judgement and opened up to experience this class. SO FUN! And I just I love Tracey's style: very calming, encouraging, and bright. Many thanks!
Great practice, thank you!
I'm nursing a shoulder injury so this leg strength & balance-focused class was excellent for me to help continue my yoga practice. I always enjoy Tracy's classes so much, thank you.