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If you would like to improve your ability to balance on one foot, you will love this class. Tracey leads you effortlessly through a challenging vinyasa flow that takes you in and out of foot balances in creative ways, making you do what you didn't believe you could before you chose to do this class. Note: the savasana in this class is 9 minutes long, which is quite a bit longer than usual for our site.
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Comments
As always, Tracey doesn't disappoint! Fun class with great sequencing and lots of interesting yoga geekery. I will definitely do this one again!
I love not only this video but every video Tracey has taught! I have been on this site for a few months now and I think Tracey is so inspirational and calming. She brings so much light to my day to day. Thank you Tracey, for being you and for letting your light shine. I can't wait to either start my day with a class or come home from work and just let go! Love every moment!
Lauren
I also got to see the unedited version...(-:
I really liked it!
so natural and reall..
Tracey is freakin' cool and awesome!
Love love love the creative flow. Fast-paced, fun!