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If you would like to improve your ability to balance on one foot, you will love this class. Tracey leads you effortlessly through a challenging vinyasa flow that takes you in and out of foot balances in creative ways, making you do what you didn't believe you could before you chose to do this class. Note: the savasana in this class is 9 minutes long, which is quite a bit longer than usual for our site.
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Comments
I saw the unedited version of this - I think you published it by accident then took it down again - but don't worry, I won't tell a soul ;) As always, love Tracey's creativity and space she gives the poses. Thank you for the giggle too :)
Tracey, you are one of my favorite yoga teachers!
FANTASTIC...fantastic...just fantastic. I don't know what else to say...that was just so dang fun! xoxox, Lolly
Love the playfulness of this class, highly worth it!