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If you would like to improve your ability to balance on one foot, you will love this class. Tracey leads you effortlessly through a challenging vinyasa flow that takes you in and out of foot balances in creative ways, making you do what you didn't believe you could before you chose to do this class. Note: the savasana in this class is 9 minutes long, which is quite a bit longer than usual for our site.
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Comments
Another great class from Tracey!! Foot balances poses are my absolute favourite (the concept of balancing both sides of the body while finding a mind and body balance is what drew me to yoga in the first place). It has quickly become my favourite class. Thank you so much, Tracey!
What a wonderful practice. Thorough, fluid, challenging, fun, and it will make you feel GREAT!
I love the way Tracey teaches and acts as a guide through the balancing poses.
Loved this practice. The perfect pace and sequence allowed me to create space, strength and length in the areas where I hold tension - my hips and lower back. I will return to this class often. Thank you Tracey :)
Ahhhhh love returning to this practice over and over, especially when my hips and lower back feel tight. This practice is perfect!