Strength and Stretch
Strengthen and stretch your whole body in this Yoga-Pilates Fusion class with Julia. Enjoy the core strength that pilates brings tempered by the smooth and calm of yoga.
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Get Full Access NowStrengthen and stretch your whole body in this Yoga-Pilates Fusion class with Julia. Enjoy the core strength that pilates brings tempered by the smooth and calm of yoga.
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Comments
First class with Julia and first class post-Christmas! What a great mix of stretching and balancing after a week of "shoulders up by my ears" holiday excitement. Feels so good to be back on the mat!
First class with Julia, really liked it, good mixture of stretches and movement; so many good teachers at DYWM !
Tiny movements with so much impact. Love the songs from the birds. Music to my ears. Made the class move so swiftly. Love this. Thank you.
Fun and interesting class, LOVED the birds, what a calming feeling during this class! Thanks so much Julia