Strength and Stretch
Strengthen and stretch your whole body in this Yoga-Pilates Fusion class with Julia. Enjoy the core strength that pilates brings tempered by the smooth and calm of yoga.
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Get Full Access NowStrengthen and stretch your whole body in this Yoga-Pilates Fusion class with Julia. Enjoy the core strength that pilates brings tempered by the smooth and calm of yoga.
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Comments
Confession time. I get in deep ruts and go to my usual teachers and the classes I know and love. Recently I have been venturing out to other teachers and other types of classes. This class by Julia was a new one and the only time I have gone to Julia for a class. Very glad I did. Just what I needed today. Thanks.
This would have made a MUCH BETTER class in the Power 22 challenge to understand--and be able to approach-Pilates. Julia is a very accessible teacher. Thanks.
A lovely class that is both energizing and relaxing!
I am 9 weeks pregnant and and have been incredibly nauseous and fatigued for about two weeks. This is my first practice since my mini-hiatus and it felt so good to be back on my mat with Julia’s straightforward and careful guidance. “Banana asana” is perfect for my growing belly and baby when some twists just don’t feel right. Thank you Julia for this yummy class!