Strength and Stretch
Strengthen and stretch your whole body in this Yoga-Pilates Fusion class with Julia. Enjoy the core strength that pilates brings tempered by the smooth and calm of yoga.
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Get Full Access NowStrengthen and stretch your whole body in this Yoga-Pilates Fusion class with Julia. Enjoy the core strength that pilates brings tempered by the smooth and calm of yoga.
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Comments
More challenging than I expected for such simple moves. Nice workout.
Lovely stretch, just challenging enough.
My whole body was hurting but I wanted to feel stronger. Julia’s practice guided me into a better mind set. She challenged me bit it wasn’t too much. Perfect
Good stretching. Very challenging balance. Not too long but enough to build some heat.