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Improve your spinal health and mobility by exploring your spine's full range of motion in multiple directions: side bending, twisting, backbending, and forward folding. Not only will this sequence help you develop more fluidity in your movement, it will also help to open the ribcage for more freedom and expansion in breathing, along with providing a welcome release for muscles of the back, shoulders and neck.
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Comments
I really enjoyed this class, thank you. Perfect pace and instructions. So peaceful without music. I would class this as intermediate but I think in general, the site tends to class a lot of intermediate lessons as beginner ones. I always bear this in mind so it's not a problem.
Thank you, Rachel, this is a wonderful class! May I ask where you purchased your yoga mat? I love it! Namaste
Comment Replies
Aren't they beautiful!!?
My friend Sam James makes them, you can check out her work here: https://www.samjames.art/
Wow! I feel great! What an excellent class. I aspire to teach like you!
Comment Replies
What a great compliment! I'm so glad to hear that you like it :) And as for teaching like me - take all my cues and use them with your blessing ;)
This is a perfect class. Pacing is not too fast, directions are clear and well timed. Variety and happiness!
Thank you Rachel!