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Improve your spinal health and mobility by exploring your spine's full range of motion in multiple directions: side bending, twisting, backbending, and forward folding. Not only will this sequence help you develop more fluidity in your movement, it will also help to open the ribcage for more freedom and expansion in breathing, along with providing a welcome release for muscles of the back, shoulders and neck.
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Comments
This is a really great class, with perfect instructions and very complete. It is both challenging and relaxing :-) I enjoyed a lot doing it and even feel taller ;-). Thanks a lot
Couldn’t find an edit button for my previous comment. However I just wanted to add - don’t be put off by this having a Beginner tag. Whatever level you are at, especially if you practice alone, we need sound guidance. This practice is outstanding in its instruction, pose by pose. Rachel doesn’t compromise whilst maintaining a great Hatha flow. Five star recommendation ⭐️⭐️⭐️⭐️⭐️
You can never do enough for your spine imo. Great class with superb unstruction as ever. Thank you Rachel
Thank you for this excellent class. Your instructions are so easy to follow and really help with understanding how to get the alignment right. Your calm manner is a tonic in itself :)