Softening the Hips

Beginner II
(23 Reviews)
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Our ability to articulate our hips is in part dependent on our ability to release hip flexors. This class with Ron will start seated on a chair, where we can first feel a softening of the hips. Standing postures will further explore articulation and ease of working with the hips. Note: A chair or bolster is optional for this practice.

This can either be done as a stand-alone class or as Day 6 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Softening the Hips Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment

  • Bolster
  • Chair

Focus

  • Hips
  • Whole Body

Style

  • Slow Flow
SMZalokar
January 7, 2021
Comment:

Really lovely class! Perfect for a mid day, long lunch break. Namaste.

JMacDee
January 7, 2021
Comment:

"Reach your head back towards your feet, don't worry it will never get there!"

Classic Ron humour.

Thanks for bringing that lightness into all your classes I really enjoy it.

[email protected]
January 6, 2021
Comment:

I loved this class Ron!! This class and your cues brought out my curiosity and allowed me to accept whatever sensations I felt. Feel super connected to my body.

Comment Replies

Ron Stewart
January 11, 2021
Comment:

"Feel super connected to my body" - that just lands, .... what more is there?
Thanks bethpaul99

Running Prophet
January 6, 2021
Comment:

Thank you Ron for this. I enjoyed watching you 'play in the sand'. To me you will be known as The Sandman.

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