Softening the Hips
Our ability to articulate our hips is in part dependent on our ability to release hip flexors. This class with Ron will start seated on a chair, where we can first feel a softening of the hips. Standing postures will further explore articulation and ease of working with the hips. Note: A chair or bolster is optional for this practice.
This can either be done as a stand-alone class or as Day 6 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Softening the Hips Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
I love the embodied cues. I love your voice! I love your playfulness! Keep on playing!!
What a nice surprise. I love your style Ron and I see you had some visitors floating by. This was a nice gentle practice for the housework I have planned for the day.
Oh my goodness! What an amazing, ymmy class! Just what I needed after a full day of teaching and zooming! Thank you, Ron!
Thanks for this class, Ron. Your classes always make me feel FREE: free to play and explore, free to feel. Like a kid. And even clothes and complete silence feel like a burden. Sometimes I can't help bringing tightness into my classes, because I try to follow all the instructions and to do it all right. Your classes always remind me that the most important thing is to feel pleasure while I'm practising, and pleasure is the key word that I send to my brain to allow the magic of conenction happens. It's hard to explain this feeling, but if I had to summarize it, I'd simply say that I feel like a better person after your classes. And I guess that's quite something :)