Snail Pose: Deepening
In the second class in Satiya's two-part series on snail pose, she takes you through a slow flow that gradually deepens, preparing your body carefully and gently to move into the deep backbend that is called snail pose (karnapidasana) in yin yoga. You may just access some deep tension you haven't felt in a while. If you haven't done so already, we recommend that you start with the first class in the series, Snail Pose: Opening, before moving into this one. The first class is especially helpful if snail pose is new for you.
Comments
Thanks Satiya..
So good! It's really lovely to slow down with you.
I would be really really amazing if you wanted to make a longer, advanced class <3
Thank you for all that you do!
"Look, there's Satiya's bum!!!" I hope there's a chance for me to go on a yoga retreat led by Satiya one day. I feel like this might be a fun experience.
About the class: Holy cow. I was not expecting to get into snail's pose on my first try. But thanks to a gentle yet firm yoga instructor, I totally did - and it even felt like a spiritual experience. Thanks DYWM team for this video.