Snail Pose: Deepening
In the second class in Satiya's two-part series on snail pose, she takes you through a slow flow that gradually deepens, preparing your body carefully and gently to move into the deep backbend that is called snail pose (karnapidasana) in yin yoga. You may just access some deep tension you haven't felt in a while. If you haven't done so already, we recommend that you start with the first class in the series, Snail Pose: Opening, before moving into this one. The first class is especially helpful if snail pose is new for you.
Comments
Satya! I love you again!! I have never done snail pose or even heard of it. I love it! Your class is so relaxing and enjoyable on so many many levels. Thank you so much!
Wow! That was amazing! I didn't even realize I was in full plow until she mentioned that your feet are on the floor and mine were. My back and neck feel so great! Thank you!
I've been meaning to try this class for weeks , but didn't realize until today how beneficial it would be for my hips and lower back! With Satiya's calm clear guidance I learned ways to get deeper into poses I've been doing for years. Will come back to this again and again - thank you!!
I've just finished the peak pose challenge and it was more difficult than I had expected - but in a good way. Part 1 in particular was exactly what I needed for my tight hips. I will return to this practice. Thanks!