Snail Pose: Deepening
In the second class in Satiya's two-part series on snail pose, she takes you through a slow flow that gradually deepens, preparing your body carefully and gently to move into the deep backbend that is called snail pose (karnapidasana) in yin yoga. You may just access some deep tension you haven't felt in a while. If you haven't done so already, we recommend that you start with the first class in the series, Snail Pose: Opening, before moving into this one. The first class is especially helpful if snail pose is new for you.
Comments
That was fantastic, the massage your thoracic spine and neck get in the inversion is so good. Helps to prevent the hunchback effect of a life spent working a desk, thus improving my overall blood flow. Excellent instructions, particularly when going into plough/snail.
I call my Saturday mornings: Soothing Saturday's with Satiya. Saturday mornings start with one of Satiya's classes. After an intense work week, I look forward to her classes. Her soothing voice is ideal to transition into the weekend. Her grace and tranquil style unwinds tension and I feel wonderful, energised and peaceful. Thank you, Satiya, you are truly a gifted teacher,
So excellent! I am a violinist, and plough really stretches my neck wonderfully. Your voice is so soothing and the pace of the flow is perfect.
I practiced this class more than one time, as I enjoyed a lot how Satiya conducting it gently and with clear instructions. I feel relaxing from in and outside whenever practicing with you Satiya. thank you so much.